types of training | tekniQ training

There are three ways you can train with us at tekniQ training.

Between 1:1 Sessions and Semi Private Group sessions there are 11 spots available, with one already booked.

Express your interest asap.

Outdoor training

Occurs daily at Greenway Park.

Training is a mix of Cardio, HIIT, strength & boxing.

Session:

  • $20 / week for an adult attendance of once a week

  • $40 / week for an adult attendance of unlimited sessions 2 or more a week

  • $20 / week  as a child from 13 – 19 years old for unlimited training

1:1 Sessions

Training at a separate location in Middleton Grange

6 week minimum commitment

Must be booked in advance

Occurs: Tuesday, Wednesday, Thursday

Includes:

  • A pre-start session to take weight and set goals (30 minutes)

  • Weekly weigh-ins & accountability check ins

  • Results focused and tailored to you

  • 6 week minimum commitment so you see results

  • Regular contact with Coach Dee to keep you on track

PAYMENT TERMS and OPTIONS

Paid fortnightly via direct debit, 6 weeks in total

  • $60 for 45 mins  - one session

  • $120 for 90 minutes – 2 sessions

Paid UPFRONT once off for 6 weeks:

  • 1x training session per week/per person $300 ($360 value)

  • 2x training sessions per week/per person $660 ($720 value)

Bonus:

  • Access to tekniQ training unlimited GROUP OUTDOOR FITNESS TRAINING membership

Semi Private Group Sessions

Training at a separate location in Middleton Grange

6 week minimum commitment

Must be booked in advance

Occurs: Tuesday, Wednesday, Thursday

Includes:

  • MUST HAVE A MINIMUM OF 2 people in attendance

  • Training in a small group between 2-4

  • Much more focus on your individual needs

  • Increased technique focus for correct training

  • 6 week minimum commitment so you see results

Sessions:

  • 1x training session per week $40

  • 2x training sessions per week $70

Pay up-front for 6 weeks:

  • 1x training session per week/per person $200 ($240 value)

  • 2x training sessions per week/per person $385 ($420 value)

Bonus:

  • Access to tekniQ training unlimited GROUP OUTDOOR FITNESS TRAINING membership