https://www.tekniqtraining.com.au/newcomer daily 0.75 2020-01-08 https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d8b6f92e9115f37ddb311a6/1569457584756/IMG_0498.JPG Newcomer - COOL DOWN Then we will cool down and have a stretch and we always end in our breathing at the end, where we remind you to be grateful for completing another session https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d8b6d7b5629422dafb05752/1569457563534/IMG_0136.JPG Newcomer - WARM UP This consists of going through our mobility, a quick 3 minute set that gets the body ready for the session ahead, followed by our warm up to really fire up the engines https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d8b6c3554a3a21ec9015b80/1569418302810/newcomer+%7C+tekniQ+training+%7C+West+Hoxton+Outdoor+training Newcomer https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d8b6ed59ffb0458a2d87e0e/1569457569895/edited-68.JPG Newcomer - DEMO & SESSION Next we move into our session but first we demo what you will be doing, that way you get an idea of what to do and what is coming, our sessions are usually a mix of cardio, strength or boxing and they use different methods but we always focus on technique so you need to pay attention to our demos to mke sure you get the best out of the next 40-50 minutes https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d8b6f3261163a74c71b673e/1569457577710/edited-4.JPG Newcomer - HIGH FIVE YOUR MATE Once the session is over you can expect to high five your mate, team or buddy because we all know you deserve it https://www.tekniqtraining.com.au/transformations daily 0.75 2019-09-22 https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d0792aafeb05900011f0fa9/1560777396873/transformations+header.png Transformations https://www.tekniqtraining.com.au/contact daily 0.75 2021-01-06 https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d8b484b1288c606468c7935/1569409114543/contact.png Contact https://www.tekniqtraining.com.au/transformation-stories daily 0.75 2019-06-17 https://www.tekniqtraining.com.au/transformation-stories/belinda-howlett monthly 0.5 2019-06-17 https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d0798337f1d3900011f063c/1560778824422/transformation+%7C+tekniQ+training+%7C+West+Hoxton+fitness Transformation - stories - Belinda Howlett https://www.tekniqtraining.com.au/transformation-stories/liz-murko-eapsm monthly 0.5 2019-06-17 https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d079a9f5278000001f76bf3/1560778150408/transformation+%7C+tekniQ+training+%7C+West+Hoxton+fitness Transformation - stories - Liz Murko https://www.tekniqtraining.com.au/transformation-stories/donna-amp-mark-long-zr4y4 monthly 0.5 2019-06-17 https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d079e92fb33ed00011dca98/1560778381784/trsd+2.jpeg Transformation - stories - Donna & Mark Long https://www.tekniqtraining.com.au/transformation-stories/jenna-spowart-ntbwp monthly 0.5 2019-06-17 https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d079ea3b81d960001e67556/1560778696673/transformation+%7C+tekniQ+training+%7C+West+Hoxton+fitness Transformation - stories - Jenna Spowart https://www.tekniqtraining.com.au/transformations-challengers daily 0.75 2019-06-17 https://www.tekniqtraining.com.au/transformations-challengers/ronnie monthly 0.5 2019-09-26 https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d079d7cca83a500014867cb/1560780169219/transformation+%7C+tekniQ+training+%7C+West+Hoxton+fitness Transformations - challengers - Ronnie https://www.tekniqtraining.com.au/transformations-challengers/marjie monthly 0.5 2019-09-26 https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d079dbffb33ed00011dbdbe/1560780250491/transformation+%7C+tekniQ+training+%7C+West+Hoxton+fitness Transformations - challengers - Marjie https://www.tekniqtraining.com.au/transformations-challengers/aloma monthly 0.5 2019-09-26 https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d079df9881cfd0001022a2a/1560780293822/ALOM.png Transformations - challengers - Aloma https://www.tekniqtraining.com.au/newcomer-homepage daily 0.75 2019-09-22 https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d876473e7a89537827f5163/1567134677239/ Newcomer - homepage https://static1.squarespace.com/static/5cfe83249505880001a28279/5d689361c902690001d5840d/5d6893bf9b58670001868205/1567134677239/edited-63.JPG Newcomer - homepage https://static1.squarespace.com/static/5cfe83249505880001a28279/5d689361c902690001d5840d/5d6893d1521bde0001388da5/1569154163593/white.png Newcomer - homepage - Newcomer? Find out what you can expect at tekniQ, and why once trying our free first session out tekniQers never look back. Tell me more https://www.tekniqtraining.com.au/transformations-homepage daily 0.75 2019-09-22 https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d87f6dcddfd185309d84940/1569191644509/ Transformations - Homepage https://static1.squarespace.com/static/5cfe83249505880001a28279/5d6896ed380fbf000153ad78/5d689760b98ae8000141cb46/1569191698161/edited-46.JPG Transformations - Homepage https://static1.squarespace.com/static/5cfe83249505880001a28279/5d6896ed380fbf000153ad78/5d6897c89b5867000186cb58/1569154357623/white.png Transformations - Homepage - Transformations Check out the amazing transformations that have occurred at tekniQ over the years! I’m ready to be WOW’d https://www.tekniqtraining.com.au/meet-the-coaches-homepage daily 0.75 2019-09-22 https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d87658992c75f103f4f8eaa/1569154441134/ Meet the Coaches-homepage - Meet our Coaches Meet the motivating and supportive coaches that are down at the field, helping you smash your fitness and health goals. Find out more https://static1.squarespace.com/static/5cfe83249505880001a28279/5d68999eb3bdc50001ffd909/5d6899a7e7c52d0001ea95bc/1569154441134/white.png Meet the Coaches-homepage - Meet our Coaches Meet the motivating and supportive coaches that are down at the field, helping you smash your fitness and health goals. Find out more https://static1.squarespace.com/static/5cfe83249505880001a28279/5d68999eb3bdc50001ffd909/5d6899c335b2ff0001a0f379/1569150584995/edited-56-min.JPG Meet the Coaches-homepage https://www.tekniqtraining.com.au/why-train-with-us daily 0.75 2020-01-08 https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d8b55c81288c606468d535d/1569412559320/why+train+with+us.png Why train with us? https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d8b55fe1288c606468d58a5/1569412693227/Why+train+with+us+%7C+tekniQ+training+%7C+West+Hoxton+fitness Why train with us? https://static1.squarespace.com/static/5cfe83249505880001a28279/t/5d8b6046a15ade19cd88bd64/1569415246846/tekniQ+training+%7C+West+Hoxton+%7C+outdoor+training Why train with us? https://www.tekniqtraining.com.au/testimonials-1 daily 0.75 2019-09-25 https://www.tekniqtraining.com.au/testimonials-1/c8jpi2jq9oof991hq0yudrs58a9jez monthly 0.5 2019-09-25 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