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| I'm not new to the group training scene, but I have to say that I find tekniQ training a refreshing change. It has helped me to achieve big changes to my health and well being over the last number of months that I simply couldn't have done it without their help.
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| I used to be sporty throughout school and after I had left I completely stopped any form of exercise and physical activity. I kept saying I wanted get back into fitness but was unsure of what I wanted to do. The gym was out of the question as I found it to be boring and repetitive. Then I heard about tekniQ training from a work colleague and thought this sounds like fun.
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I have Asthma and had it under control for a long while. Then with work, my lifestyle and becoming lazy, I noticed I started putting on a few kilos, my Asthma starting getting worse the more unfit I got. For a while I constantly talked about going to the gym or doing some exercise to get fit again... it’s really hard to get motivated, it’s even harder to stay motivated; especially when you just try by yourself.
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I have been training with tekniQ for about a year now and have found that the training is a good mix of cardio, strength, core and boxing exercises – an all-body workout! I never get bored as one session is never the same as another.
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| You would think getting out of bed at 5.30am would be tough work- especially in winter, but I LOVE IT!! I can’t wait to get to training in the morning, it is always a different session, pushing different parts of our minds and bodies. Dee makes it fun, and even though we are pushing our bodies to the limit, it never feels like work.
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| Since joining tekniQ, I have been able to improve my fitness and in particular, strength my back muscles to improve my posture. Having joined a similar fitness group prior, I find Dee’s dedication and commitment a stand out as she focuses on your technique to ensure you are getting the most out of each exercise.
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| "What would I do without tekniQ training" That's how I feel about it now, the rare days that I can’t make it due to work commitments or because I am sick, I feel upset and wish I could train, because the feeling you get once you finished a training session you just can’t beat it!!!!! You’re pumped with excitement and feel so good about yourself physically and mentally, no matter what the day has thrown at you. Nothing can beat that feeling!!
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| I have played sport my whole life and thought I was pretty fit until I was introduced to TekniQ by a family friend. I am into my second year of training with tekniQ and the changes it has made to my playing of sport and general life are great. I like the variety of training with a mix of both cardio & strength, every session is different which I really like.
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| After completing a competitive season of cricket which involved writing off every Sunday due to a stiff and sore body I decided that I could not rely on an off-season that involved indulging, relaxation and self-motivated training sessions. My partner and I discussed group training sessions and with some helpful advice from friends were put onto TekniQ. I considered myself to be quite fit prior to joining and how wrong I was.
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I have never done any training or sports in my life, never went to the gym besides the occasional here and there years ago and just never had the confidence or motivation to do anything about getting fit; until I got engaged and started working from home and eating too many comfort foods. I figured going for walks when I felt like it wasn't enough to get me fit, so I convinced my fiancé to try 'TekniQ' with me and 3.5 months later we haven't looked back!!
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| tekniQ has been a fantastic experience for me. I was afraid to start group fitness in the beginning, as showing people how unhealthy I was, was intimidating. But after just one session I loved it and couldn’t wait till the next. The other members of the group are fun, and very supportive.
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| I thought I had done it all, until I was introduce to outdoor group training!! It’s really great, it’s rewarding. I love it. I train as hard as I can on that day, when I’m feeling down or stress after the work out, it picks me right back up, I’m pumped and on fire again. I’ve been doing it for just over a year now and we are all like family, everyone’s friendly and we encourage each other to get fitter, faster and harder.
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| The results I have achieved while training with tekniQ have exceeded all of my expectations and significantly improved my quality of life. The trainers are welcoming and accommodating to people of all different fitness levels and they strive to create a friendly and fun environment to achieve your individual goals. I have shed those extra kilos and dropped 2 dress sizes, improved my fitness, flexibility and strength plus found a way to de-stress and take my mind off a hard day at work.
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