I am a self motivated, passionate trainer that aims to deliver results for my clients by devising and implementing challenging and innovative programs to improve your fitness, inspire change and motivate you for success.

I know how hard a fitness regime can be and the motivation needed to achieve your best. I started my fitness path at a young age, competing in athletic competitions specialising in 100M sprints and eventually competing at state level by the age of 13.

Throughout my teenage years my passion for sport developed and I became heavily involved in soccer, competing in High School competitions. My love of the game and the fitness that came with it kept me involved for many years, ultimately playing for an open aged team for several years.

My passion for fitness and sport has always been evident to my friends and family as I was either at the gym, running, playing in local sport or competing with friends in squash or more recently bootcamp!

Despite being an asthmatic my whole life I have never let that hold me back and although I have always had to be aware of my limitations and abilities,
I′ve come to realise that the fitter I am the more control I have of my asthma. In my opinion the key has been consistent training and having a good support base around me.

My aim is to assist you to successfully achieve YOUR goals and to give you the motivation, support and inspiration you need to get the best out of your training and to improve your quality of life.

I believe that you have One Body and One Choice. The choice is simple: tekniQ training. Commit. Motivate. Achieve.

I can′t wait to train you and I look forward to you realising your potential and taking hold of your results.

Yours in Fitness.

Dee